Designed to release physical and emotional toxins, this customized massage at Nubo Spa in Berkeley, CA focuses on muscle and tissue layers from the superficial to the deepest.
Feel your tension release with slower, more concentrated deep tissue and sports massage techniques that increase circulation and improve your range of motion. The entire treatment can be tailored to meet your wants and needs.
- Who is it for? Those who suffer from tight, tense muscles
- Benefits: Improves range of motion and loosens muscles
- Results: Rejuvenated, relaxed muscles
Massage therapy involves hands-on stimulation of the soft tissues of the body to increase blood flow and stimulate the healing process. During massage, skin, muscles, joints and connective tissue are manipulated as a means of reducing pain and stress. Massage therapists are trained professionals who use specific techniques to treat various medical problems.
Conditions Treated With A Deep Tissue Massage
As part of a physical rehabilitation program, massage therapy is used to treat the following:
- Post-surgical pain
- Back pain
- Sore muscles
Regular massage treatments are recommended to maintain results and keep symptoms under control. Beyond treating specific conditions, massage therapy is a valuable form of treatment that can improve a client’s overall quality of life during illness or after injury or surgery.
Reinvigorate Your Body And Mind With A Sports Massage
Whether you’re a seasoned everyday athlete or a weekend warrior, our sports massage therapy is for active lifestyles of all kinds.
We tailor all of our sports massages to your needs, using techniques based on the activities you engage in and stressed muscles that undergo repetitive or aggressive motions. This unique massage approach is performed as a way of enhancing pre-event preparation, as well as significantly decreasing the body’s recuperation period afterward.
Benefits of Sports Massage Therapy
- Improved flexibility
- Reduced fatigue
- Heightened endurance
- Body and mind preparation for optimal performance
- Helps prevent sports or physical activity-related injury
Risks Of Massage Therapy
Massage therapy is considered a safe treatment, with minimal side effects or risks. Mild side effects include temporary pain/discomfort, bruising, and swelling. In extremely rare cases, a client’s blood vessels may be damaged, or they may develop fevers or deep vein thrombosis. Patients with serious medical conditions should check with their doctors before receiving massage therapy, as should clients who are pregnant.